In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised there is 1285 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised are listed below.

Water	51.28 g	51.28	g
Energy (calorie)	307 kcal	307	kcal
Energy (joule)	1285 kJ	1285	kJ
Protein	28.53 g	28.53	g
Total lipid (fat)	21.43 g	21.43	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0.03 g	0.03	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	52 mg	52	mg
Iron, Fe	2.14 mg	2.14	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	183 mg	183	mg
Potassium, K	276 mg	276	mg
Sodium, Na	91 mg	91	mg
Zinc, Zn	5.21 mg	5.21	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	7.2 µg	7.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.134 mg	0.134	mg
Niacin	3.855 mg	3.855	mg
Pantothenic acid	0.388 mg	0.388	mg
Vitamin B-6	0.075 mg	0.075	mg
Vitamin B-12	1.85 µg	1.85	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	8.74 g	8.74	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.035 g	0.035	g
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.448 g	0.448	g
16:0 hexadecanoic, palmitic fatty acid	3.338 g	3.338	g
17:0 heptadecanoic, margaric fatty acid	0.405 g	0.405	g
18:0 octadecanoic, stearic fatty acid	4.43 g	4.43	g
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.025	g
22:0 saturated fatty acid	0.024 g	0.024	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.916 g	5.916	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.184 g	0.184	g
16:1 cis monounsaturated fatty acid	0.166 g	0.166	g
16:1 t monounsaturated fatty acid	0.018 g	0.018	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.716 g	5.716	g
18:1 cis	4.79 g	4.79	g
18:1 trans	0.926 g	0.926	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.853 g	0.853	g
18:2 undifferentiated	0.514 g	0.514	g
18:2 n-6 c,c	0.254 g	0.254	g
18:2 conjugated linoleic acid (CLAs)	0.256 g	0.256	g
18:2 t,t	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.256 g	0.256	g
18:3 n-3 c,c,c (ALA)	0.256 g	0.256	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.026	g
20:4 n-6	0.026 g	0.026	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.029	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.008	g
Fatty acids, total trans	0.948 g	0.948	g
Fatty acids, total trans-monoenoic	0.944 g	0.944	g
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	116 mg	116	mg
Tryptophan	0.315 g	0.315	g
Threonine	1.361 g	1.361	g
Isoleucine	1.277 g	1.277	g
Leucine	2.203 g	2.203	g
Lysine	2.491 g	2.491	g
Methionine	0.931 g	0.931	g
Cystine	0.373 g	0.373	g
Phenylalanine	1.124 g	1.124	g
Tyrosine	0.988 g	0.988	g
Valine	1.453 g	1.453	g
Arginine	1.92 g	1.92	g
Histidine	0.604 g	0.604	g
Alanine	1.418 g	1.418	g

Nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised